Nutrition & Diet
Food as the first therapeutic lever.
7 essays
7 essays
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- The Diabetes You Were Told to Manage
Type 2 diabetes can be put into remission for a definable group of people — what the evidence actually shows, and, just as importantly, where it stops
Evidence & MethodThe Asian LineageMetabolic HealthNutrition & Diet - The Organ Medicine Forgot
The gut microbiome is a real metabolic and immune organ — and almost everything sold under the words 'gut health' is marketing running years ahead of the science. How to tell the organ from the industry that grew up around its name
Evidence & MethodMetabolic HealthGut HealthNutrition & Diet - The Pyramid Was Never Just Science
How a national food diagram actually gets made — and why the honest response to a captured guideline is not a better diagram, but an assessment
Medicine & InstitutionsEvidence & MethodNutrition & Diet - The Root Beneath the Diagnoses
Type 2 diabetes, fatty liver, polycystic ovary syndrome, much hypertension and much cardiovascular disease are often not five diseases but one upstream fault wearing five names — and what that means for the person carrying them
Medicine & InstitutionsEvidence & MethodMetabolic HealthLiverNutrition & Diet - Your Liver Is Not Dirty — It Is Overloaded
Fatty liver is the most common liver disease on earth and, caught early, largely reversible — but not by anything sold as a 'detox.' Why the fat is there, how far it can be undone, and exactly where that stops
Evidence & MethodMetabolic HealthLiverNutrition & Diet - The Protein Paradox
Why telling kidney patients to eat less protein may be doing more harm than the protein itself
Kidney HealthNutrition & Diet - The Four Doses of a Nutrient
Why most supplements answer the wrong question — and why the right question demands a clinician, not a pharmacy aisle
DosingNutrition & Diet