Dosing
How much, how often, in what form — the questions that decide outcomes.
6 essays
- Reading the Omega-3 Evidence Honestly
The big fish-oil trials seem to flatly contradict each other. They do not — the contradiction dissolves the moment you read each one by dose, form, baseline, comparator, and endpoint. A worked example of how to read a literature without cherry-picking the answer you wanted
Evidence & MethodDosingSupplementsMetabolic Health - The Mineral You're Quietly Short Of
Magnesium — a real deficiency the standard blood test routinely under-detects (it can only see the one per cent that sits in your blood), a few genuinely proven uses, several modest ones, and at least one thing it is sold hardest for that it does not do. The discipline is telling them apart
Evidence & MethodDosingMineralsSupplements - The Vitamin We Cannot Make
How a 60-million-year-old genetic accident became the most under-investigated cause of human cardiovascular disease — and why the dose conventional medicine recommends would never satisfy a goat
DosingVitamins - The Optimal Vitamin D Question
What the daily maintenance protocol actually looks like — and why the answer depends on the patient as much as on the molecule
DosingVitamins - The Bolus Dosing Problem
Why your monthly vitamin D capsule is probably not doing what you think it's doing
DosingSupplements - The Four Doses of a Nutrient
Why most supplements answer the wrong question — and why the right question demands a clinician, not a pharmacy aisle
DosingNutrition & Diet